For many veterans, living with trauma and emotional pain is a reality others don't necessarily understand. While many people experience trauma, the trauma veterans experience can differ in many ways.
No matter what kind of trauma or emotional pain you are dealing with, counseling can help. This is what you need to know.
Understanding Pain & Trauma
The trauma associated with traumatic events can lead to feelings of anxiety and fear about the world. Even when one is in a safe position, the anxiety can lead to upsetting feelings and even physical sensations. Overall, this can lead to a feeling of disconnection from the world.
Pain & Trauma Have Deep Roots
Trauma comes from many different circumstances. For example, you can experience trauma because of a single event, like an accident or an attack. It can stem from something that happened in childhood or as an adult. In some cases, this leads to post-traumatic stress disorder.
Veterans who have endured not only one-time trauma but also lifelong trauma, perhaps stemming from childhood, may experience trauma coupled with emotional pain as well. In some cases, this manifests as a condition known as complex post-traumatic stress disorder.
Symptoms of Pain & Trauma
Many of the symptoms associated with trauma are emotional or mental. They include:
- Shock or disbelief
- Guilt and self-blame
- Anger and mood swings
- Anxiety and intense fear
- Depression or sadness
And then, some of the symptoms are actually physical. They include:
- Quickening heartbeat
- Tense muscles
How Can You Address Trauma?
There are many ways in which you can address trauma. Counseling is one option. During counseling sessions, you will learn a lot about the lifestyle changes you can make to address trauma. You may also learn coping techniques and participate in activities that help you address the trauma directly.
For instance, counseling may help you learn how to self-regulate your nervous system. This may involve breathing techniques and grounding techniques that help you focus on the present instead of falling into previous patterns.
Speak With a Professional Counselor
A counselor for veterans can help you understand some of the feelings you may be experiencing. It is normal for you to feel unsure or afraid of treatment, but you can rest assured knowing that treatment can be a great tool for you. Speak with a professional today to see if it may be right for you. Contact a veteran counselor for more information.