Learning to Be Happy Again

The Importance And Role Of Couples Therapy In Maintaining Healthy Relationships

Couples therapy is a type of psychotherapy that helps couples recognize and resolve conflicts to improve their relationships. The therapy aims to assist couples in making thoughtful decisions about rebuilding and strengthening their relationships or going their separate ways. Below is more information about couples therapy to help you decide if this would be right for you and your partner. Understanding Couples Therapy The role of couples therapy is about uncovering patterns of interaction that are causing distress in a relationship. Read More 

Dealing With Addiction? Tips For Going Through Outpatient Addiction Treatment

If you've decided to go through outpatient treatment for an addiction, prepare for success. Outpatient treatment is a great way to get the help you need with your addiction. But, you do need to give yourself the best opportunities for success. One of the most important things you can do is attend all your scheduled sessions. You should also follow through on any assignments you get during your sessions. There are other steps to prepare for your outpatient addiction treatment. Read More 

How Individual Counseling Helps You Through The Loss Of A Loved One

Losing a loved one is never easy. It can be an incredibly difficult and painful experience, regardless of age. While family and friends are often there to provide support, individual counseling may offer additional help in navigating the grieving process.  Read on to explore how individual counseling can provide comfort during a time of loss.  A Safe Space for Healing When you're dealing with grief, it's normal to feel isolated and alone. Read More 

Who Can Benefit From Telehealth Counseling?

Telehealth counseling has changed how people access therapy options. People often wonder if telehealth therapy is the right choice for them. If your situation matches any of the following, you might want to explore this approach. Rural Residents People who live in rural regions often have less access to healthcare in general. Finding therapists in some places is close to impossible without driving for hours to distant communities. Consequently, residents of rural areas frequently gravitate toward telehealth counseling. Read More 

Types Of Behavioral Health Therapy

Behavioral health therapy, also known as mental health therapy, focuses on helping individuals identify and change unhealthy behaviors that may negatively impact their lives. It can be a valuable tool in promoting wellness and improving quality of life. This article highlights some of the most common types of behavioral therapy. Dialectical Behavioral Therapy (DBT) Dialectical behavioral therapy combines elements of cognitive behavioral therapy with dialectics, a philosophy that emphasizes finding balance through acceptance and change. Read More